Have you just whitened your teeth? You don't want to risk staining them again right away! Here are foods you can eat without worrying about dulling your pearly whites.
Did you recently visit your dentist for a teeth whitening treatment? Whether you chose the in-office route or used a take-home kit, the last thing you want is for stubborn stains to re-surface within a matter of days or weeks. One of the best ways to prevent that from happening is to be mindful of what you do and don’t eat following your treatment. With this in mind, keep reading for seven foods that won’t discolor your teeth (as well as some helpful oral hygiene tips!).
Simply put, you want to stick to white and light-colored foods as much as possible following your teeth whitening treatment. Here are a few examples:
It’s also a good idea to eat crunchy fruits and vegetables, like apples and celery. Commonly referred to as “nature’s toothbrush,” these can remove plaque, food particles, and other debris from your teeth, helping keep your teeth nice and white in the process.
Of course, it’s equally as important to know which foods to avoid. Basically, if it can stain a white t-shirt, it can stain your teeth. That’s why you shouldn’t eat tomatoes, blackberries, marinara sauce, balsamic glaze, or any other dark-colored foods. For the same reason, you shouldn’t drink soda, juice, wine, or coffee. Instead, stick to water; this will keep you hydrated while also preventing food particles from lingering on your teeth.
Being selective about what you eat and drink is an important part of preventing dental discoloration from resurfacing. However, it’s also essential that you implement a solid oral hygiene regimen. To keep your teeth bright and beautiful, make sure to:
After investing your valuable time and money in professional teeth whitening, it’s only natural that you want to enjoy the results for as long as possible. Fortunately, you can with the above best practices! If you have any questions about keeping your brilliant teeth bright, ask your dentist at your next checkup and cleaning appointment.
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