Resorting to natural remedies can be safe and effective, most of the time. Synthetic medicines though effective, can harm or produce severe side effects on you and natural remedies can be safer but slow to show its effects at times.
Though cholesterol ensures good health and it is a prerequisite for the better functioning of the body, it is taken very seriously when it begins to harm your body. Cholesterol in moderation can be beneficial, but excess of it can lead to various heart related diseases such as heart attack, stroke or atherosclerosis. Hence, much priority is given in preventing or maintaining normal cholesterol levels.
There are numerous programs available to cure cholesterol levels because it might turn out to be a killer in disguise. Elevated cholesterol levels do not show any signs or symptoms,after which you can start your treatment or medication. You need to keep a constant watch on it through regular blood tests. The most simple and quick way to get rid of excessive cholesterol is through prescription medications available at drug stores. Around 80% of the cholesterol in your body is produced naturally in the liver and the rest of it is obtained through the foods that you eat every day.
Dietary cholesterol is usually obtained through fish, meat, poultry and dairy products. This cholesterol then gets absorbed into the blood. Your liver indulges in multi-tasking with the cholesterol – it produces cholesterol and it removes cholesterol from the blood or secretes cholesterol into the blood stream. If the cholesterol in your blood is properly utilized your cholesterol levels are perfect for your health. But if all the cholesterol is not utilized it tends to accumulate, causing ill health and giving rise to various heart ailments.
Now, the question that arises in your mind would be, “How do you differentiate between normal cholesterol levels and high cholesterol levels?” This can be classified and centred on the total cholesterol levels and the ratio that differentiates good and bad cholesterol. Cholesterol levels are identified knowing the acceptable levels for each types of cholesterol present in the blood stream. Cholesterol is a substance made of lipids and proteins. There are three major types of cholesterols present in the blood, which are instrumental in knowing your exact acceptable cholesterol levels.
Low density lipoprotein (LDL), high density lipoprotein (HDL) and triglycerides are the main types of cholesterol floating along with the blood stream. You need to merge all three to find the satisfactory cholesterol levels for a healthy life. High levels of LDL and triglycerides cause indestructible damage to health, which can be disastrous for a man or for a woman. They build plaque deposits around the linings of the arteries, blocking and clogging the normal blood flow. This clogging of the arteries leads to coronary artery disease which can causes heart attack or a stroke.
Guidelines and figures to categorize your cholesterol levels
Normal cholesterol levels can be diagnosed by your doctor combining all the cholesterol levels together. Though, the LDL cholesterol level demands much higher attention due to its damage causing health issues. To find and then treat cholesterol levels medically, here are the numbers suggested by The National Cholesterol Education Program:
Individuals with normal cholesterol levels are healthy people with low risk from cardio vascular diseases. These people need to find natural remedies to control and maintain cholesterol fluctuations so that they always remain in a healthy condition. Individuals with a borderline high, need to change their lifestyle to suit a healthy living. A healthy diet with regular exercising and some natural supplements can keep elevation of cholesterol at bay. Individuals with high cholesterol levels need immediate medical attention, with drastic changes in their diet and physical exercising.
Keeping cholesterol levels well balanced can offer you a lot of benefits such as:
With normal cholesterol levels your life can grant you a bonus of longevity and good health.
How you can strengthen your weak immune system
Whether you are sleeping, exercising, working or just relaxing, the human immune system works twenty four hours a day, protecting your body against various microorganism or foreign elements. The only time you pay attention to it is when it fails to function subsequently.
How to strengthen your low immune system
A compromised immune system can be detected when you experience chronic infections, frequent colds, cough, flu, sore throat, genital herpes or skin disease. When you are born, your body is well equipped with a defence system that keeps you safe from hazardous pathogens.
The best ways of fighting Cholesterol
Low levels of LDL and triglycerides can work miracles with your health, but low levels do not work in the same way with HDL cholesterol. HDL cholesterol levels always need to be elevated in order to obtain a maximum benefit for your health. HDL cholesterol is always termed as “good cholesterol” hence increasing its level works out to your advantage.
