How Your Heart Works

Your heart is the most important organ in your body. It pumps your blood, keeps you feeling vibrant and strong, and needs to be well taken care of. Many people understand that the heart is an important organ. They may add exercise into their lives, lose weight to take stress off of their heart, or change their diets to include many more heart healthy foods that can increase the likelihood of good heart health in the future. However, very few people know how the heart really works. Here is a breakdown of your heart, how it works, and what it does for you.

Physical fitness is perhaps the ultimate factor to achieve a higher standard of health and well-being. Having a physically-fit body means looking better, feeling better and having added energy giving you a more quality life. This is a fact most people are aware of. But sometimes attaining that state of physical fitness is questionable to most. A cardio heart rate monitor, a tiny device, can change the state of your workouts and your life. That Hollywood body that we all envy can be achieved through a cardio workout. Heart rate- cardio- is the secret to any exercise regimen. A long, lean body mass can be had only through a cardio workout as it effectively burns fat.

Remember the old adage, “better safe than sorry” and immediately seek medical help if you can identify a single sign that the pain or discomfort you are experiencing may be a heart attack.There are a great many myths when it comes to dealing with heart attacks and the symptoms of individuals who are having a heart attack. Many people believe the pain has to be extreme or intense before they should seek medical attention. This is a common myth and completely false, as some sufferers say their heart attack was simply discomforting or mildly painful.

All you have to do is wear it on your wrist or attach it on your work out gear. Try recording your heart rate at rest before you start to make use of your heart rate monitor. That way, you will have an idea of your body’s natural heart rate and it will serve as your base reading or starting point. Then this will be useful for you to find out the heart rate that you intend to maintain. That Hollywood body is not a far-fetched reality after all. Think about that. Many cardio heart rate monitors are advertised online.


The four heart valves located in your heart all have different names.

1. The tricuspid valve is located between the right ventricle and the right atrium

2. The pulmonary (pulmonic) valve is located between the right ventricle and the pulmonary artery.

3. The mitral valve is between the left atrium and the left ventricle.

4. The aortic valve is located between the left ventricle and the aorta.

Blood that is low in oxygen will have a dark blue color. This blood is directed back to the heart after it makes its way around your entire body. It moves through the veins that are located all over your body and enters your heart in the right atrium. This chamber will then take that blood move it into the right ventricle through the tricuspid valve.